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"Any time someone touches their head, their hair, or their neck, it's actually a very high discomfort cue so it shows as anxiety." And you might not be anxious at all!You just wanted to give your hair a little oomph, or it could be an unconscious habit you do without even thinking.The Book of Life is being written by many people over a long time; it keeps changing and evolving.It is filled with images and films as well as texts.There’s always been a longing to gather the important things in one place.

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The danger of disorder is something we’ve thought a lot about.

Just like a regular book, The Book of Life is divided into chapters: it’s our way of carving up reality and throwing the emphasis on what matters most. And use the extensive indexing of pieces to approach issues from different starting points.

We’re aiming at a certain voice: calm, reassuring, sane – because few of us (including the authors) manage to be these things for very much of the time.

You might be surprised to learn that girls with curly hair actually come across more confident. Find the best hair products for your mane and do your hair once in the morning so you're less tempted to play with it. If it's a habit, you'll probably have to keep reminding yourself not to touch it at first, and you might consider wearing your hair back for an interview or work so you're not tempted.

That's partly because they are taught from a young age not to touch their hair or it will get messy and frizzy. But it's worth making the effort to break the habit.

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